Pros

Increased confidence

Increased strength and muscularity

Cons

Your joints get fcked up after few cycles

Depression when you come off

Balls shrink on cycle if you use hcg it wont.

Affects sleep(expecially tren ace) cause insomnia

Mood swings(tren ace is the only substance that cause that)

If you are every wanting to do a cycle just use test alone for 12-15 weeks

500mg of test e(enantanite), or test c(cyponate)/week

along with anavar for kick start 50mg for 1-40 days

or dbol which i would not recommended 20-30 mg for 4 weeks

pct protocol

nolva 40/30/20/20

clomid 50/50/50/50

edit

I see so much hate for a real answer but thumbs up for people who dont know anything.Ok so be it.If you want more info feel free to email me.

Disclaimer * I do not encourage the use of steroids nor any sustances nor do i sell it and do not email me to ask for sources *

If you think CANCER is worth the risk then yes go for it. If you think ADDICTION is worth the risk then yes go for it. If you think having your SEX DRIVE DROP is worth it then yes go for it. If you think having ANGER ISSUES is worth the risk then yes go for it. If you think losing the people you love is worth the risk then yes go for it.

You are a leader why are you following all these other people where you "live".

bodyforlife. com or P90X if you want a sexy healthy body.

steroids are only worth the risk if youre body is making you money and you are being paid to be in great shape. (fitness model, body builder, power lifter, etc)

No there definetly is cuz they b makin Ur balls smaller and make Ur *** become watery

Its bad dude don’t do it unless you’re going to work it out everyday

not unless youre a serious bodybuilder or powerlifter

nope

and.. before you go off reading that directory… please dont be one of those kids who Only has a six pack to look good for girls…you’ll look like a douche… work out your pectorals first. if you don’t, it’d just look like you try too hard to get girls, and im being honest, not tryna ruin your plan there.. its also why you don’t work out just biceps to look big..

If you need help, any questions about work outs, schedules, proteins, products, muscles, just send me an e-mail. I check it throughout the day so I’ll get back to you with anything you need to know.

I wanted abs and i just did crunches whenever i could and a few months later i got a 4 pack, then i got a 6 pack. it really works the fastest

alternating side crunches (do one to right, middle, left, middle right, etc.)
bicycle kicks
clam crunches
left lifts
planks

also put some core workouts in there. some good core workouts are squats, lunges, deadlifts, etc.

OH MY GOD what is with these ridiculous questions?? Abs?? You’re 15 and you want abs in 4 months??

You should look into basic barbell training and get into that. Build some actual strength.

Sit ups every night

You MUST quit ALL carbs but, most crucially, grains and starchy veg. 

Here’s a list of what you need to eat to lose body fat: -

Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you’ll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it’s the only way for humans – being omnivorous – to obtain iron and vitamin A)
If you know you’re not intolerant, dairy, but make sure it’s extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it’s sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it’s in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia – DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels. 
Cinnamon – again this has been proven to help manage blood sugar fluctuations
Turmeric – promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut. 
True nuts may be eaten in moderation (no peanuts or cashews)

What NOT to eat: -

Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts). 

The number 1 rule with this way of eating is that if a substance is a known allergen (whether you’re allergic/intolerant to it, or not)  you mustn’t eat it. 
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren’t getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you’re a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now’d be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!

This way of eating is sustainable and the only way to lose the fat – and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months. 

Finally, the major plus with this lifestyle is that you don’t need to sweat your guts out at the gym, or pounding the pavement – in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you’re likely to make poor food choices. 

Sorry to yell, but QUIT COUNTING CALORIES!!! It’s futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose). 

If you need any more info and/or support, find me on Facebook (Sarah Balfour).

I think you shouldn’t have to, our body needs carbs too. Just don’t eat over the limit and get a proper exercise that is perfect for your abs.My husband actually working out now and he’s following some tips and advices from http://fitnessvideosandplans.com/. I think they can help you get more ideas and healthy plans.

You need carbs for energy so no.. Study the diff in regular old carbs (bad) and complex carbs (good)…. Ie 100% whole grains, plain yogurt.. Cut out all carbs totally after say 2pm unless its a workout day and you need them for energy.
Stay away from sugar, fried foods etc…
Be sure to get time off from working out.
More is not better, your body has to recover to build muscle.. Abs take total dedication and a low bf %..

No,you should not avoid carbs altogether because you need carbs to some extent but you have to burn them !

yes so you can enter Ketosis and swithc from glucose burning to fat burning. Google Ketosis diet for more info

Yes.

I want to seem like I have skinner legs and inner thighs.. If this is possible. Right now I’m doing leg cardio excersise work?

I have been running for nearly five ( im 19 years old) years and when I first started I used to have really fat legs but now they are thin,muscular and beautiful. In my opinion, running is the best thing for your legs & I know you don’t want leg muscle but you don’t have to go running every night like I do- you can only go a few night a week or jog?

Thanks!

I recommend to lose weight, cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it’s natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).

Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.

Studies have shown that some people can gain fat stores even on a semi starvation diet of 1000 calories a day – if it’s composition is high carb, low fat.So obviously, calories aren’t the key to fat loss.

I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy.

Start a daily walking program.

in the morning always eat breakfast. maybe an omlet with a side of fruits or veggies?

i kno in school im always hungry, since i go to school at 6:40 and i eat lunch at 1. but in my school were not allowed to eat in classrooms, so i usally hid a healthy snack (fruit bar,pretzels) in my locker, and when im in studyhall, i can go to my locker and munch…

so try getting involved in sports.

i believe in you, and good luck

prepare snacks of veggies like cut up carrots, celery, and any other veggies you might like. keep them handy maybe in zip lock bags. Drink a cup or 2 if you can of water before any meal or snack.Make sure you stay away from white foods like white rice, white bread. Drink only diet soda and cut out non diet deserts like cookies and cakes. Try and stay away from anything fried. Make yourself excercise 15 min each day .. jumping rope is good.

I’m 13 too, and I used to be a bit overweight. Even if you hate exercising, try signing up for school sports and force yourself to go to every practice. Drink an energy drink or listen to music that will get you pumped, try jogging every day for 10 minutes, eat homemade food or at least healthy restaurant food, not frozen meals or ready-to-go ones. Every night before you go to bed, do ten push-ups, ten sit-ups and jog in place for a minute. Also, when you go out (like to the movies or the mall or something) try to avoid greasy, buttery or salty food like popcorn, pretzels, McDonald’s, etc.

I don’t know if this tip will work for you, but I use it a lot; every time you’re about to eat something when you’re not hungry, try to imagine something totally gross. Like a dead fish, human remains, zits, finding a hair in your food, etc.

Please DON’T try to do anything unnatural to lose weight, like throwing up, taking pills, or starving yourself.

All your motivation has to come from you. I know you’ve probably heard that like a million times but I have been in your position. Gradually cut your portion sizes down. Just think how much you want to lose weight, how much you hate being overweight. It will come to you.
For exercise, you should try Zumba fitness, join a dance class, play a sport. Zumba is really high intensity and calorie/fat burning + it’s super fun. It’s just like dancing. You can get the dvd off of amazon. You just need to be consistent. Is there anyway to take the class that you’re in 3 times a week?
Anything is possible.. (cheesy once again) but you can do it if you believe!! I think you can put that in your weight watches or something like how much you want to lose.
I know at this age you can’t really control your sugar and sodium, and calorie, etc intake but try cut out a lot of salt, some bread, high sugar fruits, peanuts. Oh & also a really good nut to snack on and is super healthy is almonds!
So let’s say you wanted to plan out a school day of eating..
Breakfast- 1 piece of toast with cream cheese & jam. w/orange juice
Snack/nutrition at school- almonds, 100 calorie packs
Lunch- 2 whole wheat wraps w/ pb&j or cold cuts
After school snack: fruits/veggies
Dinner- salad (add whatever you like-not too fattening!!-dont overdue dressing) with chicken OR make an omelet with 1 egg and add your fave veggies!
tips: try not to eat past 6, WATER IS YOUR BEST FRIEND!!! cut out soda, lemonade, all that stuff.
ALWAYS HAVE WATER!!!! it will help to clean your body, help your skin, everything! and its 0 calorie. remember, **what you eat now, you wont remember in 2 days when you regret eating it**

I eat about 1600-1700 calories a day, following a mainly vegetarian diet of lots of fresh fruit and veg with some nuts and seeds (for protein) and occasionally a little chicken. I am rarely eating carbohydrates but have not completely ruled them out of my diet.
I run for 45 mins a day burning 400 calories and then do some strength and weight training.

I thought this was a fairly healthy regime but over the last 24 hours I lost almost 2 pounds. Is this just water loss? Im 5 feet 5 inches and weigh 55.5kg (so I am healthy, I just want to lose some flab!)

Your weight can vary by a couple of pounds (1kg) over the course of a day, so I wouldn’t get too worried about it.

That’s one of the reasons why people say you should only weigh yourself once a week, preferably at the same time every day (I do it on Tuesday mornings when I get up). Otherwise you’re pretty much fine – you can add in moderate amounts of wholegrain carbs and brown basmati rice if you like.

The strength and weight training will help as that will give you more muscle. You may actually go up in weight because muscle is more dense than fat.

Good luck.

probably mostly water loss especially since you say you are eating 1600cals.
that’s why it’s important to have a scale that calculates bodywater % in the body because a persons weight can go up or down easily with change in water % up or down.
fruit and veggies are carbs but i quess what you mean is you rarely eat starchy carbs from grains,cereals, rice.
one or two lbs a weekwould be max. weight loss considering your activity level,calorie intake and present weight which isn’t overweight anyway.

Don’t weigh yourself every day, your weight fluctuates daily, you can easily lose two pounds in one day from a large bowel movement alone.

Your weight differs during the day since the weight of food you eat adds to the weight of yourself. Only weigh yourself once a week as otherwise can conclude in confusing results.

Good luck!<3

yes, theres 3500 calories in a pound. p.s. YOURE SO LUCKY!!

sounds fine to me. I once managed to lose half a stone in a week.Not sure how but I was told it was fine.

good luck, staying motivated is hard, but worth it.
just imagine what you want every day and one day you’ll be there.

First move is cut your calorie intake. Just eat less! It sucks at first but it’ll get better. Couple that with even just moderate exercising and you’ll lose weight. But if you want real results you just gotta do stuff and stick with it. Cardio is good

exercise and eat healthy